The Flywheel Advantage

With flywheel training, eccentric training and heavy eccentric overload have never been easier or safer.
Using the kBox you can use our methods to perform eccentric training with overload without help and also without the risks associated with traditional methods.
If you decelerate the flywheel in a shorter time than the acceleration phase, you will produce a higher eccentric force. You can also produce force in the concentric phase with auxiliary muscle and only use certain muscles in the eccentric phase to overload them. Read more.
With the addition of the kMeter wireless feedback system, you can easily measure the eccentric power and overload.
Eccentric training is getting safer and less practically challenging as flywheel training gains momentum across the globe.
